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Old 29-11-2011, 10:50 PM   #1065
raised by monkeys
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Join Date: Jan 2007
Location: Port Lincoln, SA
Posts: 5,114
Default Re: AFF Weight Gain/Loss Program

10x50kg dumbell press isnt bad.

D-asparatic acid looks alright. Have seen it but not bothered to look at it. I need help to trim up though. I have increased weight it most exercises, but struggling to lose that little bit of side fat. Unfortunately though, i know it comes down to cardio... ugh!
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