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Originally Posted by jimmyxr6t04
Yeah, i should be lifting more, i'm doing a good 4 sets with 10 to 8 reps each set. The dumbbells in my gym only go up to 50kgs though. Unfortunately i usually train by myself so dumbbells are easier to use.
I lost 20kgs by just riding an hour on the exercise or push bike. Whilst it's cardio, i found it suited me better because it wasn't such high intensity. I aimed to cover 20-25km in an hour. I did that a few times per week.
I'll aim to keep putting on size and then i'll look at shredding more fat after the new year.
If you're thinking of buying some DAA, have a look at bulkpowders. Next day delivery, and very good prices. 150g of DAA was about $22+$12 for shipping, but if you buy other stuff at the same time it's worth it.
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Ive used the 50kg dumbells only a couple of times. Using only quality protein, mesomorph and trying to eat a bit i have increased my incline smith machine bench to 110kg's, but struggling
lol, yeah, im not that keen on riding that much. Walking in the AM + a little cardio after weights will do me.
Which brand DAA are you buying? Thats cheap.