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Originally Posted by Professor Farnsworth
Boy could i go a big plate of lasagne though?
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Wholemeal pasta is good, i actually like the taste of it, but not many do. Wholemeal isnt as heavy, and obviously breaks down easier. Switch mince to kangaroo or turkey. You can still have your lasagane, just not the normal heavy greasey one.
Carb up in the day before 1pm and protein down in the arvo.
To lose weight isnt about cutting out carbs, but switching to simple carbs rather than complex, and increasing you metabolism. Decereasing your meal size by quater/half and increase numbers of meals, based on healthier options, to 5/6 (inc. fruit meals) meals will increase your metabolism.
good luck and well done on your current efforts.