Re: AFF Weight Gain/Loss Program
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I can imagine for the general person, but i think it depends on how much muscle mass the person is carrying. If I weighed 71kg and still maintained my muscle mass, id be sitting at around 5-7% body fat. Im currently 78kg up from 76kg from a few sneaky weekends away.
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cheers
Shaun
Current
SY FPV F6X Territory #214
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FG MkII G6E Turbo built by Heinrichs Performance and Tuning
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"Milk is for babies. When you grow up you have to drink beer" - Arnold Schwarzenegger
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