Re: Depression, Anxiety
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I got sent this link today on how our "Safety Behaviors Feed Anxiety".
https://www.psychologytoday.com/au/b...s-feed-anxiety
“Safety behavior” is a term for acting protectively when you don’t need to.
Safety behaviors can interfere with acting your values and learning that feared outcomes are unlikely or not as bad as you think.
To change anxiety over the long run, you have to learn to recognize and reduce your safety behaviors (tolerate anxiety in the short term)."
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