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Old 04-06-2022, 08:44 PM   #1609
DFB FGXR6
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Default Re: Depression, Anxiety

Quote:
Originally Posted by T3rminator View Post
Awareness is the first step. Its not easy to reprogram your brain after its been programmed to think a certain way for 30+ years. Good professionals can help speed up the process though.
I see someone about once a month, the last couple of sessions have made me think about certain things in a competitively different manner. Small things and small steps, but worthwhile.
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