[parawolf]

I took the long approach - I didn't think I could do it.

The key for me has been to eat proper sized meal. But not going ultra small either. For example, do you realise that the standardised serving of pasta is about 80grams (dry).

Walking to the next tram stop in the morning, getting off the tram two stops early, and walking past a fresh fruit vendor and spend $5 in fresh fruit for snacks for the next two days. I'm also playing volleyball once a week.

I'm now going to start exercising twice a day (hopefully) starting with just 10 minute sessions, hopefully building up to 15 minute (morning) and 30 minute (evening) sessions. And when I can sell my car - i'm going to buy a push bike, and ride to work for even more exercise.