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Old 26-01-2016, 08:55 PM   #1468
mik
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Join Date: Feb 2005
Location: Melb north
Posts: 12,025
Default Re: AFF Weight Gain/Loss Program

Quote:
Originally Posted by FairmontGS View Post
Well done. I got up to 98 kg by the end of last year with travel and work and holidays but I've been hammering the bike and no beer since New year and I'm back to 93.5 kg this morning. A couple to go.
Thanks mate, and will done to you to, I haven't touched a drop for years, but have indulged in all manner of junk food over the years, in the last 4 months I have sworn of the loli water , and as much sugar as I can as well as junk food , also cut brekky down to about a third and lunch about half, I try and have a good tea though .
I'm thinking getting it off. might be less of a problem than keeping it off, but time will tell , 3 stone to go : ).
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