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Originally Posted by Devil Racer
I was actually thinking about this earlier, does anything think it's a good idea to make our own diet plan? The most sucessful weight gainers and losses could share their diet and secrets :sm_headba
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Well there's so much conflicting advice that it's hard to decide what works. I think it's basically come down to what works for each person. Some people will be great on low carb/high protein; others on vegetarian diets; others still on eating 6 small meals a day rather than 3 large ones; others on huge breakky, large lunch and small dinner... all very confusing.
The very latest weight watching news comes down to basic principles - burn more kilojoules than you eat. The wheel has turned completely and gone back to the original weight loss regimen
