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Originally Posted by CoupeKing
So I can fast for 2 days
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No. You would be better off doing intermittent fasting as a way of life. One or two fasting days per week, or eating in a small 6-8hr window, skip breakfast, etc. The point is to deprive the liver of any food intake regularly to encourage it to use the fat.
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then go back to vegetable/seed oils, sugar, processed gains, alcohol, snacking in between meals, having smoothies with 9 oranges in it, Maggi crap, condiments, sports drinks and not have a fatty liver? I'm all for that.
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??? where did I say that? I said it's easy to get the liver to lose fat simply by eating less.
The mediterranean diet probably has the best clinical evidence as a healthy diet. Not really sure why you think the only alternative to keto is unhealthy eating.
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Keto is not a diet, it's how our fore-fathers lived.
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We've been eating grains for millennia.
https://www.youtube.com/watch?v=BMOjVYgYaG8
It's worth noting that *NONE* of the long-lived ethnic populations around the world eat keto diets. In fact, most of them eat a large proportion of carbs.